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How do you handle stress?

The SMQ® (Stress Management Questionnaire) is not a psychological test. It's a tool developed by Stressmaster® to help you gain a general view of how well you are handling the stress in your life.

The SMQ® assesses eight key stress warning signs:

  • anger
  • perfectionism
  • time-urgency
  • disappointment
  • negative mood
  • underachievement
  • tension
  • physical problems

There is also a companion test that a spouse, friend, or colleague can take to give you a "second opinion" about how well you are doing. Or, you can have friends take the test for themselves then compare your scores to theirs.

Psychological firms that provide supports for How do you handle stress? . . .

International Stress Management Association UK

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American Academy of Experts in Traumatic Stress

American Academy of Experts in Traumatic Stress The American Academy of Experts in Traumatic Stress® is a multidisciplinary network of professionals who are committed to the advancement

Behavioral Medicine Associates - New York Psychologists treating Workers' Compensation and No-Fault Injury Cases

NY Workers' Compensation Psychologists and No-Fault Psychologists Founded in 1985 by New York State Licensed Psychologist Dr. Howard M. Rombom, Behavioral Medicine Associates (BMA) of New York provide

Institute of HeartMath®

Institute of HeartMath® The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to heart-based living

Cortland Counseling

Cortland Counseling Cortland Counseling is a private practice specializing in the following areas: Individual Strengthening Marriages Divorce Support Marital

Multimodal Psychiatric Practice

Multimodal Psychiatric Practice William Rickles offers individualized care, tailored to the patient and not to a schedule of treatments determined by HMO’s or insurance

Gilmour Psychological Services

Gilmour Psychological Services Gilmour Psychological Services is based in Ottawa, Canada but offers its services to clients from all over the globe. Their psychologists

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