You will often see people talk about becoming your best self. But this is quite an open statement. What does it truly mean to be your best self? Well the truth is that it can mean a lot of different things to different people. On a physical level, being your best self is all about improving your physical and mental health. Ensuring your body has the strength and energy to do the things you want to do. Below we have compiled 7 small changes you can make to help you become your best self.

Self-Reflection

What is the first thing you do when you wake up in the morning? Make breakfast and get ready for work? Put on the TV and check your phone? Well what if instead of doing these things straight away why not take a five to ten minutes to simply stop and reflect on yourself and the world around you.

The moments after we wake up is when our conscious and subconscious mind are most connected. It is when most writers get their best ideas. It is also the perfect time to ask yourself a few important questions. What do I want out of this day? What do I want out of this life? How am I truly feeling? Doing this for just a few moments every morning will help your mind become more focused and healthy in the long run.

Health Supplements

Our bodies are complex machines that need a delicate balance of vitamins and minerals to function properly. And the truth is that most people aren’t getting all the things they need. Primarily due to the fact that most of the cheaper foods available to us are heavily processed.

Consider buying some health boosting organic multivitamins and keeping them in your bathroom cabinet. Taking a few of these different multivitamins each day will give your body and mind that little extra boost and help you become a more energetic version of yourself.

Breathing

You might find it silly to hear that you are likely breathing wrong. It is such an automatic function that you don’t even take the time to consider it. But proper breathing goes a long way in making you feel more energetic and focused.

Breath work is the cornerstone of all meditation practices. You should breathe in through your nose for four seconds. Hold the breath for four. And then release for four. This will provide your body with more oxygen and helps control your heart rate. The knock on effect of this is an increase in energy levels and it can even help reduce stress and anxiety.

Try New Hobbies

A lot of people struggle to know what it is they want to do with their life. And this is likely because they just haven’t found that one thing that really inspires them. So we recommend taking the time to try a new hobby. Maybe look at doing something you would have never considered doing before. Perhaps it could be a crafting hobby like sewing or painting. Maybe it’s a dance class. Or something as simple as photography.

Self Affirmation

Most people are too hard on themselves without even realizing it. It is all too easy to put a lot of blame on ourselves for little mistakes we make. We punish ourselves for our past mistakes and live in fear of making more in the future. Self affirmation is the practice of changing the way you think about yourself.

The idea is simple. Each day you should spend some time saying different affirmations about yourself. Tell yourself you are deserving of love and forgiveness. Tell yourself you are allowed to make mistakes and grow from them. Repeat these while looking at yourself in a mirror. Studies have shown that this practice can have a marked impact on your mental health.

Eat Healthier

Maintaining a completely healthy diet isn’t all that easy in these trying times. Food prices are going up as wages stagnate. But there are small changes you can make to your daily diet that will have a positive impact. Try to eat more fruits throughout the day. Healthy snacks such as nuts, seeds, natural yogurt, and seeds are also a fantastic choice. If you can start incorporating these items into your daily routine you will soon notice you have a lot more energy and your mood will improve too.

Get Proper Sleep

Sleep is so important for our body and mind. But it isn’t enough to just get some sleep. You need to ensure you are getting enough quality sleep. A sleep cycle lasts for roughly three hours. Meaning, when you know what time you need to wake up each day, plan your bedtime backwards in three hour blocks. For example, if you’re waking up at 8 AM then you should go to bed at 9PM.

You need to ensure you don’t get disturbed in the night as well. Invest in some good ear plugs or a white noise machine.

Physical Activity

When it comes to dealing with stress and anxiety one of the best ways to reduce it is by doing physical activity. Physical activity is also recommended one dealing with depressive symptoms because as your body goes through intense physical effort it releases chemicals to make you feel better. Chemicals such as endorphins will make you sleepier which will make you feel more relaxed another chemical like dopamine will make you feel more at ease and positive. This is why even if you don’t feel like doing it finding some small windows in your week to make time for physical activity is always a positive.

Diet

As the saying goes a healthy body leads to a healthy mind. While obviously, physical activity is part of it your diet still has a lot of impact on our you feel daily and can exacerbate feelings of anxiety over time. This is why for example when you’re trying to better your lifestyle you should try to avoid a large intake of salt or fatty foods like fast food. One thing that’s very important as well is to avoid things like alcohol which can worsen some of the worst symptoms of anxiety disorders especially if consumed regularly. This might seem like a given, but the reality is that many people might not know or understand that their diet affects their anxious states.

Therapy

If you have a problem with your car, you go see a mechanic and if you have a problem with your brain, you should go see a therapist it’s as simple as this. Going through therapy is a great way to find out what might be the cause of your recurring anxieties but can also be a very positive way to get a plan to help you deal with your anxiety daily as you go through life. After all, as you know life doesn’t stop simply because you have anxiety, so you need to find ways to cope. Whether you’re worried about your mortgage payments or how much is storage insurance for your business, don’t wait and book an appointment.

Medication

One of the best and most direct ways to interact with your anxieties of course to take medication. While many people remain skeptical about anxiety pills the reality is that over the past few decades, there has been a lot of progress when it comes to finding the right compounds for the right people. If you suffer from anxiety, you should talk to your doctor about the possibility of putting you on SSRIs to potentially reduce your anxiety symptoms and make daily life more enjoyable and easier to cope with.

Lifestyle Changes

Is your job putting you down? Do you have a negative relationship in your life that causes you a lot of anxiety? Sometimes the best solution is the most obvious one. This of course means that perhaps you are due for a change in career or cutting off ties with people who make your life worse. Talking through these potential changes to your life with a therapist is of course ideal but sometimes simply changing things is the best way forward. So don’t be afraid to take those leaps that could potentially make your life better in the long run.

Confront the source of your anxiety

When we talk about anxiety many people think of generalized anxiety but one of the most common causes of anxiety is social interaction and social anxiety. If you suffer from a case of social anxiety one of the best ways to get through it is of course to force yourself into social situations. We are of course not talking about putting yourself alone in a crowd of people but being able to go out with friends who can support you through your process of reintegrating into society is the best way forward.

Schedule

If you’re dealing with a lot of anxiety one of the best ways to avoid it is of course to make sure that your day is planned out, so nothing surprises you. This is a great way to avoid forgetting to do things while also making sure that you do everything that you need to do without putting additional stress on yourself worrying about things you need to do. If you see a therapist this is one of the first things, they will mention to you so getting it at the start is always a good thing.

The UK is home to some of the most amazing healthcare facilities, specifically medical clinics. Clinics are a smaller version of hospitals, and though their services are limited, they offer a wide range of important services.

There are different medical clinics in the UK, and some of them offer specific services. In this article, we will focus on the London medical clinics. London is the capital of the UK so it doesn’t come as a surprise that it has some of the best clinics in the UK.

Amongst the many amazing medical clinics in London, we have listed 8 of the best of them. The list mainly includes clinics specialized in a particular area of medicine. However, we will also add one GP clinic to the list. Read on to learn about these special medical clinics and the unique services they offer.

TKC – The Kensington Clinic

As we mentioned earlier, some clinics offer specific services, and TKC is one of them. TKC is a dental clinic that offers several unique dental services, and most importantly, they have some of the best dentists and hygienists in the UK. Some of the services they offer are dentistry, aesthetic dentistry, cosmetic dentistry, orthodontics, periodontics (gum problems), and dental implants. If you are looking for a trusted dental clinic, the Kensington Clinic will make a great choice for you.

One Heart Clinic Marylebone

One Heart Clinic Marylebone is a cardiac centre that offers non-invasive cardiology diagnostic. This clinic uses high-quality equipment to attend to its patients, and the best part is that they have access to more advanced equipment if needed. One of the most important factors to look out for in every medical clinic is their health practitioners. One Heart Clinic Marylebone has a strong team of cardiologists. This clinic specialises in cardiology, cardiovascular diseases, palpitations, preventive cardiology, chest pain, etc.

Integro Medical Clinics

The London based Integro medical clinics are unique and different from traditional clinics. This is a medical cannabis clinic that offers unique solutions to various health issues. Integro Medical Clinics consists of professional health consultants and nurses. They specialize in psychiatry, oncology, women’s health, spinal pain, etc.

Surrey Orthopaedic Clinic

This clinic made it to this list for many reasons. The first and most obvious reason is that it is packed with some of the best orthopaedic surgeons in the country. Secondly, they have quality equipment and facilities. Surrey Orthopaedic Clinic specializes in foot, an ankle, shoulder and elbow, hand and wrist, kneep, hip, spine, etc.

London Squint Clinic

London Squint Clinic is an eye clinic that specializes exclusively in adult squint surgery. What makes this clinic unique is the widely recognized eye surgeon, Mr Nadeem Ali, who spearheads the place. London Squint Clinic specializes in dry eye, ophthalmology, complex eye condition, etc.

Brain Health Clinic

Brain Health Clinic is a neuropsychiatry clinic that deals only with adults. The clinic consists of professional psychiatrists, neuropsychiatrists, and health consultants. Brain Health Clinic specializes in ADHD, autism, psychosis, dementia, neuropsychiatry, bipolar disorder, sleep disorder, depression, etc.

My Health and Wellbeing Clinic

This is the only GP clinic that made it to this list. GP is the acronym for general practitioners. What this means is that the clinic does not specialize in a particular area of medicine, like the others on this list. Rather, it specializes in all types of illnesses. Some of their areas of specialization include general practices, chronic diseases, diagnostics, dermatology, women’s health, men’s health, joint pains, cancer screening blood tests, etc. My Health and Wellbeing Clinic is packed with professional health practitioners. if you have more than one health issue and you prefer running all the necessary tests and taking all the treatments in one clinic, My Health and Wellbeing Clinic is a good option for you.

Octopus Clinic

Octopus Clinic is an outstanding physiotherapy and osteopathy clinic in London. The clinic consists of an excellent tean of physiotherapists and an osteopath available to attend to any type of case that requires physiotherapy. They attend to different types of pain and tension related cases. Some of the cases they specialize in are sports medicine, physiotherapy, osteopathy, back pain, knee arthritis, osteoarthritis, musculoskeletal pain,

Conclusion

There are several outstanding clinics in London ranging from dental, physiotherapy, neuropsychiatry,ophthalmology, medical cannabis, orthopedic to general practitioner clinics. If you are looking for the best clinic with experienced and trusted health practitioners and cutting-edge technologies, you can go for any of the clinics on the list.

There are several factors to consider when choosing a clinic for your treatments. You need to especially consider its proximity and service charge. Picking a trusted clinic, close you, and one that aligns with your budget.

On a general note, ensure that you do thorough research on any clinic you plan on visiting. As much as there are hundreds of clinics in the UK, they are not all trusted.

When we talk about some of the best pleasures in life many people might think about food. Food is very much one of those things that you just can’t live without literally. When it comes to enjoying food there is a reality that many people enjoy a lot of foods that might not be as good for them as they think. So, you might hear about unhealthy food but the reality is that a lot of people don’t stop to think why it is unhealthy. or if what they’re eating is bad for them. So, let’s take a look at how your diet might be harming you and what you should do to better your lifestyle and potentially your life.

As you can imagine certain things that you consume can cause health issues. Things like acid reflux and even diabetes. In fact, through this whole article, we will try to inform you about the things you should avoid lessening the negative impacts that heartburn and acid reflux have on your life, as well as home remedies for them. You see if you want to avoid some of the worst symptoms of acid reflux the best way to do it is to not eat food that causes reflux. Sadly, for some, this means that you shouldn’t eat high-fat foods and avoid anything that is extremely spicy. If you are prone to having acid reflux at night you should make sure to not eat too late and also avoid large meals.

Certain types of food are very obviously not great for you. Foods that have AI content of fat and salt generally are not great for your health in general even without taking into account certain chronic conditions. You might not be surprised that things like fast food especially fried fast food like fried chicken might not be the best for you. One of the biggest issues that comes from fast food is the high content of salt which is very bad for your kidney’s health but also the amount of fat that is brought with the amount of oil in which fast food is usually cooked. One these foods are good one of the biggest issues comes from the fact that they might cause some really bad conditions long term, especially obesity. While obesity generally is not a fatal condition if not morbid the reality is that it is often listed as a comorbidity when it comes to dealing with other illnesses.

If you want to be able to have better nutrition, there isn’t much else to do then start cutting in the worst part of your diet and try to replace them with things that are good for you. Although it can be quite difficult to know what part of your diet needs to be adjusted sometimes the best path forward is to contact a professional. If you talk with your doctor and a nutritionist, you might see that there are many options available for you to replace your current diet with something healthier. It might be surprising to you, but the reality is that by changing change your lifestyle including your diet you might be completely able to reduce a lot of the discomfort and pain that you are feeling currently. While not all chronic conditions can be completely dealt with by changing diet a lot of them can be managed by reducing the intake of some things that make the symptoms worse.

If your goal is actually to better your life one of the best ways to do so is by consuming things that give you some benefits. For example, sometimes you might want to consume a lot of protein especially if you are planning to do physical work or training. Things like consuming Omega 3 and collagen-rich foods will allow you to Maintain a healthier lifestyle and potentially maintain some stronger joints. It is also a way to allow your diet to keep your body healthy and fuel it with things it needs. A lot of issues that are caused by having bad diets is a lack of proper vitamin intake so sometimes talking with your doctor and nutritionist might allow you to figure out what sort of vitamin you are lacking and out to counterbalance your diet. Long-term having a great diet will help you to maintain a healthy lifestyle much longer than you would by eating junk food that takes a toll on your heart as well as your liver.

Sleep has always been one of the great mysteries of our species. It is as necessary to us as eating and breathing. Yet, for the longest time, we never really knew why our bodies needed sleep. From an evolutionary standpoint, sleep is not a beneficial survival tool for any species. It leaves you open to attack from predators and essentially renders you unproductive for a large period of time.

Despite the glaring drawbacks of sleep nearly every species on the planet still needs it. And the few that don’t sleep in the traditional sense still require some form of rest. So what is it that makes sleep so vital to existence that we never evolved beyond it? What happens within our mind and body while we sleep?

For the longest time these questions remained unanswered. We knew the benefits of sleep from first hand experience. But now, thanks to modern medical technology, we have a better understanding of how sleep benefits us.

What We Get From Sleep

You are most likely aware of what it feels like to get a good night’s sleep. Your mind is sharper and more focused. You have more energy. Your mood is elevated and you just generally feel ready to face the day. Whereas when we don’t get enough sleep we are grumpy, fatigued, more prone to stress, and generally physically weaker.

We also get a lot of emotional benefits from sleep. The subconscious mind is most actively accessed during sleep. The moments when we are about to fall asleep and the minutes after we wake up are when we can best access the subconscious. It is where a lot of creatives get their best ideas. But it is also a tool that is used in a lot of therapy courses as well. Dream therapy is a powerful tool for better understanding the issues someone is facing.

Sleep And Growth

Sleep plays a pivotal role in the growth of our bodies. It is why babies sleep so much throughout the day. This is because the growth hormones in our body are released while we sleep. Recent studies have also suggested that this is the reason teenagers are often depicted as being lazy. When our bodies go through puberty it undergoes the most radical changes since the transition into being a toddler. So it makes sense that we would need more sleep during our teenage years.

And this is also why sleep deprivation and insomnia are so dangerous during our most developmental years. A severe lack of sleep can seriously impede our growth. But what exactly is insomnia?

Insomnia

The term insomnia is often misunderstood. People will use it if they have had a few restless nights of sleep. But Insomnia is a far more serious problem that affects millions of people. Insomnia is the inability to fall asleep or stay asleep. And the ramifications of it are serious. Because without sleep our brains cannot form the neural pathways that allow us to function.

Insomnia can lead to depression, weight loss, chronic fatigue, and a number of other serious health issues. It can also be a symptom of a wide range of issues as well. So, if you are suffering from Insomnia, it should not be ignored. Most cases of insomnia can be fixed by adjusting your sleeping habits. But more serious cases will often require a sleep study to find the root issue.

There are numerous locations throughout the United States that offer sleep studies. You can get a sleep study at Michigan sleep center that can narrow down exactly what you need to adjust within your lifestyle to ensure you are getting enough sleep. During these studies they will check your diet and exercise habits as well as monitoring your brain while you sleep.

Getting Good Sleep

So how can we improve the quality of our sleep? There are a lot of things most people do during the day that can negatively affect their sleep. One of the biggest culprits is technology. The blue light produced by most modern screens has a direct impact on the brain’s ability to fall asleep. So it is recommended that you avoid looking at any screens at least an hour before you plan on falling asleep.

Nicotine and caffeine are also two of the biggest offenders. Both of these chemicals are stimulants that will either stop you falling asleep or drastically reduce the quality of your sleep. So it is also recommended that you avoid consuming either of these chemicals for at least a few hours before you are planning to sleep.

From a young age, you are told that there are just some things that you should expect as you get older. You should expect to get a little less flexible, you should expect gray hairs and you should expect to get wrinkles.

Many people simply believe that some things are inevitable and you have to accept that they will eventually happen. However, the world is changing. Thanks to new medical, technological and cosmetic advancements, you don’t just have to accept your body deteriorating with age.

There are things that you can do to stop age from taking a toll on your body, from exercising to having a good routine. Above all, wrinkles are not something that you just have to deal with anymore. For decades, men and women all around the world have been working hard to fight against wrinkles and even if you look back one hundred years in history, you can see that there were methods that people used to try and avoid wrinkles.

Though these methods were not very effective, we have had time to learn and research since then, which means that we now have methods to avoid wrinkles that actually work. Here is a rundown of why you don’t need to just deal with wrinkles anymore.

We Understand Preventative Measures

In the past, many people didn’t think to treat their wrinkles until they were already present. This just didn’t work and since then we have discovered that the best way to avoid wrinkles is by taking preventative measures.

Once wrinkles have set in, you have limits on what you can do in order to fix them. However, there are steps that you can take to prevent them from happening at all. For example, having an in-depth moisturizing routine is a fantastic way to prevent the development of wrinkles. Introducing habits in your life will also prevent the development of wrinkles, such as avoiding smoking and drinking plenty of water.

Now that the research has been done to discover what may cause wrinkles, you can make changes to your lifestyle to ensure that you do not develop wrinkles prematurely.

Surgery

If you are someone that does not understand preventative measures and already have wrinkles, you do not need to continue to have wrinkles. Thanks to the magical world of surgery and cosmetic treatments, even if you have already developed wrinkles, you don’t have to be stuck with them.

There are many companies out there that provide cosmetic treatment for already developed wrinkles, such as laser treatment or filler. When I first started to notice fine lines around my eyes at a young age, I quickly decided that getting filler would be the best solution for ridding me of my current wrinkles and ensuring that I would not develop any new ones. I decided to get treatment from aesthetik first lounge, which offered a filling treatment for fine lines. I know that having this treatment really boosted my confidence and also made me adjust some of my day-to-day habits in order to prevent myself from developing any more premature fine lines.

Something that people tend to do is go for surgery before they even get wrinkles. Procedures such as botox make the development of wrinkles much more difficult, so you don’t have to worry too much if you have a habit that causes wrinkles that you can’t quite kick.

As well as being a great way to prevent wrinkles, botox has also been used to combat other issues such as migraines and hypertension, so if this is something that you deal with frequently, then botox may be a good solution.

Healthy Lifestyle Choices

Many people believe that wrinkles are caused purely by old age, but this is not the case. In fact, wrinkles start to develop in old age, after years of practicing poor habits and lifestyle choices. So it is not necessarily your age that causes it, but it takes time for you to start to see the impact of your choices.

By changing your lifestyle, you can start to see immediate changes in the way that your body is getting older. Cutting down on things like alcohol and even processed foods could make the world of difference, so if you start to notice that you are beginning to age prematurely, really look into how you’re living.

If you are someone that requires medical insurance, then you will know just how annoying it can be to find an insurance company with your best interest in mind. We are a lead generation, which means that we are always on the lookout for the best insurance companies to meet our needs and if you have been lucky enough to find an insurance lead, you may be excited to set up an account and get yourself protected.

Before you can commit to an insurance company, you must first take the time to read their terms and conditions. Within these terms and conditions you are likely to find clauses and here are some of the clauses you should look out for.

Pre and post hospital expenses

Something that you may not know is that your health insurance may either cover you on just pre or post hospitalisation expenses. This means that you may be covered on any doctors appointments but when it comes to actually going to hospital, you may not have the same coverage.

You should also not assume that everything medical related is covered by your medical insurance, as they will unfortunately take any step that they can in order to avoid paying out more money that you can. So if you take part in something like acupuncture or naturopathy, it is likely that your insurance will not cover the cost, even if you consider it to be a medical expense.

When it comes to pre and post hospital expenses , different insurance companies have periods between doctor and hospital treatments. So if you think that a set of treatment counts under the same claim, you may be wrong as the time between it may categorise it as two different points of treatment.  This may mean that you have additional premiums on top of your insurance, so you should look into this.

The waiting period

This clause is very often neglected when people first purchase their insurance and for this reason, people often forget that it exists.  Every time you purchase insurance, it comes with a waiting period. This means that you can not use your insurance straight away and if you experience any injury before your waiting period then you may have to pay for the bill out of your own money.

On top of having a waiting period for when you first purchase your insurance, there is also a waiting period between claims. This waiting period can be upwards of 60 days, so if you injure yourself several times within a small period of time you may not be covered and you will have to cover any of the expenses yourself, so be sure to check what the wait period is on whichever insurance agreement you make.

Insurance limits

When you purchase insurance, you may initially believe that you are completely covered on all injuries with your claim, but this really isn’t the case. Every insurance company has their limits and it would be impossible for them to be able to cover all injuries, as it would be too expensive.

If you are someone that has some serious health issues and you know that you will be dependent on your health insurance quite frequently. There are yearly limits on what your insurance company is willing to pay out and if you are frequently needing medical assistance, you will reach this limit quite quickly and may have to pay premiums to compensate for the extra care that you have needed .

Remember to always read the fine print when it comes to insurance, as you never know what has been hidden.

Vaping is considered by many to be a harmful pastime that can lead to serious medical conditions in the future, however, when you look at the benefits it can have for full-time smokers who need their nicotine fix it can have a number of positive effects on the body especially when you consider the damage that is done by regular smoking. In my opinion vaping should be used as a means to quit smoking and nothing else, nicotine consumption is highly addictive and shouldn’t be done unless you are trying to gradually wean yourself off smoking by reducing your nicotine intake and switching to an E-cigarette over traditional tobacco.  

It may seem like a strange thought for something as harmful as vaping and smoking E-cigarettes to be recommended for its medical benefits but the fact that most quality E liquids contain significantly less harmful chemicals and substances than what is found in cigarettes you should see a huge improvement to your health if you decide to go ahead with the switch. The end goal for those of you that are trying to quit smoking should be to complete your journey by quitting all nicotine products completely and vaping has the potential to do this as you can slowly reduce the nicotine concentration of the e liquids you are using. As you are in more control of what you are putting into your body when you vape, many medical professionals and institutions have been endorsing vaping as a treatment and means to quit smoking and eventually improve your health and quality of life.  

Doctor Recommendations

 The information from the professionals and those who work in the medical industry is that vaping should be used to help you quit smoking, vaping can still be harmful and it is unnecessary for someone to start vaping if they do not have a prior nicotine addiction. The only people that are going to benefit from using an E-cigarette are those who are currently smoking the more harmful tobacco products and cigarettes.  

Many hospitals are trialing the use of vapes within their premises as well as educating those who need it on how to effectively glower the nicotine concentration of what you are smoking as well as the time frames you should give yourself to do it, this is a very personal thing and can change depending on your situation and how much you are already smoking, so if you are considering making the huge steps in your life to quit smoking permanently I would highly recommend that you speak to your doctor who will be able to advise you on the best methods to do so as well as answering any queries you may have.  

The Importance of Buying a Quality Kit

If you are a beginner in the vaping world looking to buy your first E-cigarette then one of the most important things to remember is that you should buy a quality kit and E liquids to ensure you are not inhaling any unnecessary substances. If you are unsure whether vaping is for you then it could be a good idea to try a disposable vape to save you some money, with this in mind the common question is raised of ‘what are the best disposable vapes?’ In my opinion, the puff bar is one of the most effective, giving you a clean and tasty smoke that is comparable to the real thing. 

How to Effectively Use Vaping as a Treatment for Quitting

One of the most important things that the hospitals that are trialing vaping as a treatment want to get out of this new scheme is to educate smokers on how to effectively quit. Quitting smoking is a very difficult task, but one that is worth it if you work hard and make the effort to improve your health and reduce the risk of developing a more serious condition later in life as a result of smoking. One of the most effective ways to use vaping as a treatment for your nicotine addiction would have to be to start off with a higher concentration of e-liquid so that you can curb your cravings effectively, it is my recommendation that you should give yourself a week to transition from traditional smoking to vaping as it can be a very different experience for you.  

When you feel ready and used to vaping you can then begin gradually lowering the concentration of nicotine in the vapes you use, I would recommend that you give yourself a week after you have lowered your dosage to allow your body to get used to the lower amount of nicotine that is being inhaled, if you do this you will find that sticking with your new nicotine-free life is much easier as you have slowly decreased the concentration rather than going cold turkey.  

Medical professionals recommend this method as it is more likely that you will quit for good after doing it, when using other methods to quit smoking it is often the case that people will relapse and turn back to cigarettes which is why it is so important that you seek professional guidance when you are trying to quit. In any case, where you are going through a form of medical treatment such as combatting your nicotine addiction, it is always best to contact an industry professional who can offer guidance that is specific to your mind, body, and overall health.