The circadian rhythm is a 24-hour clock in your body. It informs you when you are to be awake, when you are to be alert and when you are sleepy. With such a beat in your steps, you have healthier sleep, less fatigue, and worldly thoughts. However, the rhythm of your circadian system is easily disrupted by late hours, night shifts, long journeys in different time zones or hours spent indoors.
Light therapy is one of the best methods of correcting this, using special therapy glasses. They provide you with an easy way to help your body get back into a healthy rhythm.
Keep reading.
The Role of Light in Your Body Clock
Your body requires light to identify the time of day. You wake up, and the first thing to notice is that bright light in your eyes and your brain understands that it needs to stop synthesising melatonin. This hormone can make you feel fatigued if it continues. Thus, your body becomes refreshed and ready to start the day.
The point of the matter is that a great number of individuals devote their mornings to sitting inside houses, under the glow of dim artificial lights, and their evenings to watching screens. This disorients the brain and complicates the proper functioning of the circadian rhythm. This issue is resolved by light therapy glasses, which deliver specific light that signals your brain when it’s time to be alert. This, in the long run, improves your natural rhythm and makes you sleep better at night.
The Rise of Light Therapy Glasses
Light therapy was done with large lamps or a light box. They were functional but not comfortable to work with. It proved to be hard to sustain the treatment because you had to sit before them daily. Light therapy glasses are a solution for the day. They are not bulky, comfortable and easy to carry around as you go about your morning chores.
These glasses reflect soft light onto your eyes without obstructing your vision. Since they are placed near your face, they do not need to be too bright. Thus, using them is a relaxing and pleasant experience.
Does Design Matter in Light Therapy Glasses?
The fact that people do not like the devices that are used in light therapy, as they are not attractive or convenient, is one of the largest reasons people fail in their light therapy. Nobody would want to go about with huge goggles or be seated next to a large lamp every morning. This is solved by a trendy design. The glasses are small, light and remarkably classy. Instead of being more health-focused, they appear to be contemporary wearable accessories, which are more likely to be worn regularly.
Due to their fashionable appearance, you can easily put them on as you are getting ready in the morning, in your house or at your desk. They do not interfere with your regular way of life–they are geographically mixed. You need consistency to reset your circadian rhythm and a trendy design will provide you with that consistency.
AYO Glasses: A Top Choice
The AYO glasses operate by projecting light of a specific wavelength into your eyes to simulate morning sunlight. When you put them on after waking up, your brain gets notified that it’s daytime and you need to feel awake and energetic. This is useful in resetting your natural clock, particularly when your rhythm is not right because of late nights, laborious work schedules and off-putting routines.
The AYO light therapy glasses can be considered one of the best in case you are in need of stylish, practical, and scientifically supported light therapy glasses. Many people with such a problem want to sleep better and feel more energetic. However, they are afraid to use makes that are clumsy or medically challenging to wear.
The AYO brand comes with a smooth design that resembles stylish, modern eyewear rather than looking purely like a medical device. They are very comfortable due to their slim body, light weight and clean appeal. Hence, one can put them on at home, to work or even when travelling without feeling ashamed.
The soft blue-turquoise light used in AYO glasses is also among the most effective wavelengths for resetting the circadian rhythm, according to research. This soothing light makes you more alert in the morning and it also regulates your sleep pattern thanks to its precision technology. These glasses are also ideal for individuals who require scientific performance and daily fashion.